Glossary · Term
Meditation
An activity that brings the mind into a state of contemplation, increasing inner peace; it allows you to accumulate energy.
In the Foundation's Topics
During meditation practice there is no absence of thought, but rather voluntary thought directed at something specific.
To be at peace, it is enough to isolate ourselves, practice meditation, visit a botanical garden, listen to relaxing music, or find any other situation that guarantees we won't get upset.
Our physical senses, for example, perceive only three dimensions, but the intangible worlds are real and can be perceived by other senses that can gradually awaken as our consciousness develops—through meditation, concentration, in dreams…