Glossary · Term

Relaxation

A state of total stillness of the body that leads to a mental state conducive to rest and the recovery of energy.

In the Foundation's Topics

For example, autosuggestion, mantras, meditation, relaxation, or color therapy.
From the topic Learning to Manage Your Thoughts
Others, on the other hand, enter states that result from various forms of relaxation, prayer, and/or meditation, or try to distract their minds with different recreational activities.
From the topic Learning to Find Peace
Practice relaxation regularly to release tension in the body and allow energy to flow.
From the topic Learning to Transcend Fears